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When you cast this spell you can assume the form of any Small or Medium Creature of the plant type. If the form you assume has any of the following abilities, you gain the listed ability: Darkvision 60 feet, Low-Light Vision, Constrict, grab, and Poison. If the form you assume does not possess the ability to move, your speed is reduced to 5 feet and you lose all other forms of Movement. If the Creature has vulnerability to an element, you gain that vulnerability.
Small plant: If the form you take is that of a Small plant, you gain a +2 size bonus to your Constitution and a +2 natural armor bonus.
Medium plant: If the form you take is that of a Medium plant, you gain a +2 size bonus to your Strength, a +2 enhancement bonus to your Constitution, and a +2 natural armor bonus.